Psychiatry Services for Mental Health
At Mine Your Mind, LLC, we focus on the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders. We believe in focusing on the whole person.
Our Approach
At Mine Your Mind, LLC, Our program’s mission, is to provide the safest mental health and addiction care. We aim to for our program is ultimately to improve the mental health care provided to patients in our “community” and beyond. In doing so we seek to enhance the development and well-being of our trainees and faculty so that they can better serve our patients and become the psychiatrists they strive to be.
Individual therapy
One-on-one sessions that allow patients to express themselves honestly and at their own pace.
The therapist can help patients:
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Set therapeutic goals
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Process their past
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Learn to manage symptoms and triggers
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Uncover co-occurring disorders
Individual therapy can be beneficial because:
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It allows patients to express themselves honestly
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It can move at a pace that suits the patient's needs
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It can help uncover co-occurring disorders
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Group therapy, is a type of psychotherapy that involves a group of clients and one or more therapists working together to:
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Express feelings:
Clients share their problems, feelings, ideas, and reactions in a safe space
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Learn from each other:
Clients learn from each other's experiences and become "therapeutic helpers" for one another.
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Improve coping skills:
Clients learn more constructive ways of coping with their issues.
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Improve social skills:
Clients work on improving their interpersonal relationship skills.
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Build a sense of community:
Clients feel supported by the group and have a stronger sense of community. ​
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Couples therapy, also known as psychotherapy or talk therapy, is a process that can help couples improve their relationship through a variety of techniques:
Identifying issues: The therapist and couple work to identify the problems in the relationship, such as sexual difficulties, jealousy, or intimacy.
Exploring the past: The therapist and couple may explore the couple's past to understand the roots of current problems.
Focusing on solutions: The therapist and couple may work to focus on the positives in the relationship and redirect negative behaviors.
Improving communication: The therapist and couple may work to improve their communication skills.
Establishing goals: The therapist and couple may establish clear objectives for the therapy.
Individual sessions: The therapist may have some individual sessions with each partner to understand their needs.
Couples therapy sessions are typically held once or twice a week and last around 45–60 minutes. The number of sessions needed depends on the couple's goals, the severity of the issues, and how quickly the process progresses.
